Even though the "berth" of Oh whale! just kind of happened... it has become a phrase dear to my heart. If you find yourself doing or saying something stupid, just try shrugging and saying "Oh whale!" in that special way Crystal says it. In 90.2% of situations it will relieve anxiety, improve mood and accelerate your journey back onto the path of happiness.
Because, really. What's done is done and you can't change that. Why dwell on it? In the grand scheme of things it wasn't that big of a deal in the first place.